5 Ways to Keep Your Lungs Healthy

Your lungs are one of the most vital organs in your body and it’s important to keep themhealthy to prevent lung cancer and other disease. Follow these tips for strong lungs.

1. Avoid smoking and second-hand smoke ? Smoking is one of the worst things you can do to your lungs and there is no safe side of it. Avoiding all types of tobacco smoke can prevent some of the most common lung diseases.

2. Get active ? An active lifestyle can improve your cardiorespiratory fitness and make it easier for your lungs to get oxygen to your heart and muscles. Jogging or biking a few times a week are great low-intensity ways to get fit and healthy.

3. Beware of pollution ? Large cities are hot spots for pollution. Breathing this kind of toxic air can damage your lungs over time and increase your risk of lung disease.

4. Eat right ? A good diet is important for healthy lungs. Foods rich in vitamins can help prevent sicknesses that affect your lungs like colds and the flu.

5. Know the warning signs ? Trouble breathing and coughs that persist for long periods are often warning signs that something could be wrong. Take early detection seriously and schedule regular visits to your doctor.

This is not intended as medical advice to replace the expertise and judgment of your health care team. It is intended to help you and your family make informed decisions, together with your doctor.